Fajita-seasoned rooster and greens make up this scrumptious, low carb Air Fryer Rooster Fajita Salad. Crispy lettuce is topped with the tender, air-fried rooster, air fried veggies, and topped with avocado and bitter cream.
Wholesome Air Fryer Rooster Fajita Salad
Are you craving rooster fajitas however not the work – or the energy – that comes with making them? If that’s the case, I’ve obtained your answer!
This Air Fryer Rooster Fajita Salad is full of protein, a bit of warmth, and a ton of taste from the rooster marinade. The rooster comes out so tender and juicy, and the greens are roasted simply barely giving them nice taste however nonetheless including texture.
Pack some creamy avocado into every chew, and your tastebuds can be in heaven! This rooster salad recipe doubles as a wholesome lunch possibility and a light-weight, nutritious dinner. Bonus: It’s additionally very low in carbs!
What You’ll Want
Rooster fajita salad is all the pieces you set in your rooster fajitas, minus the tortillas. Right here’s an inventory of all of the elements you’ll want:
- For the Rooster Marinade: You’ll want olive oil, lime juice, recent garlic (minced), smoked paprika, cumin, and salt.
- Rooster: Rooster breast and rooster thighs will each work effectively on this recipe. Whichever one you resolve to make use of, be sure that it’s boneless, skinless, and in complete items.
- Peppers: I like to make use of 1 yellow bell pepper and 1 pink bell pepper, reduce into strips. I additionally like to include 1-2 jalapeños, deseeded and sliced. (The jalapeño is non-obligatory, although.)
- Onion: Minimize into skinny slices.
- Lettuce: Chopped Romaine lettuce is my private go-to, however you need to use inexperienced leaf lettuce too.
- Avocados: Sliced – be sure that they’re ripe by gently squeezing them. If they’ve a bit of give, they’re able to be eaten. It’s also possible to use guacamole!
- Garnish: Cilantro, chopped.
- Non-compulsory Toppings: Bitter cream, 1 lime (sliced into wedges to squeeze on prime), and Chili flakes (for seasoning).
Easy methods to Make this Rooster Fajita Salad
One other component of this meal that I like is that it solely takes about 30 minutes to make! And, if you happen to prepare dinner the rooster and greens forward of time, it’s one of many best dinners/lunches ever to place collectively.
Marinate the rooster breasts
Combine Components Collectively: In a small bowl, put together the marinade by combining all of the marinade elements collectively. Combine effectively.
Marinate the Rooster: Coat the rooster items with the marinade and let relaxation for 10 minutes, or as much as 24 hours.
Air Fry the Rooster
Put the Rooster within the Air Fryer: Preheat your air fryer to 360°F in case your air fryer requires preheating. Place the rooster items into the air fryer, being cautious to not crowd.
Set the Timer for 10 Minutes: Then flip the rooster items. Place the peppers in teams between the rooster items. Place the onions within the air fryer with the rooster.
Cook dinner the Rooster a Little Longer: Cook dinner for an extra 5-12 minutes relying on the rooster. Test the temperature of rooster with the meat thermometer sometimes. Your rooster is finished as soon as it has reached an inside temperature of 165°F. Don’t overcook the rooster or it is going to be dry.
Assemble your Rooster Fajita salad
Prepare the Greens: In a big salad bowl, add the romaine lettuce and cilantro. Take away the greens and place on prime of the lettuce. Add the avocados to the salad.
Slice the Rooster: Take away the rooster and let relaxation for 10 minutes so it can keep moist. After 10 minutes, slice rooster into lengthy strips. Place on the salad.
Prime the Salad: Add the bitter cream to the center and sprinkle salad with chili flakes if you happen to prefer it spicy. Squeeze recent lime juice over the salad and serve instantly.
Ideas for Success
I do know placing collectively a salad is a fairly easy job, however listed below are some fast air fryer/meeting ideas that will help you get the most effective outcomes:
- Easy methods to Inform if the Rooster is Cooked By way of: It’s best to make use of a meat thermometer to examine the rooster, as completely different thicknesses of the rooster will prepare dinner in a different way. You need your rooster to succeed in an inside temperature of 165°F. For good fats rooster breasts it takes about 25 minutes whole within the air fryer. Thinner items take about 17 to 20 minutes.
- Let Your Rooster Relaxation: Permitting the cooked rooster to relaxation earlier than slicing will give it time to chill, however extra importantly permits the juice to reabsorb into the meat. This ensures the rooster stays moist and tender!
- Add Lime Juice After the Rooster is Achieved: The lime juice within the marinade will present good taste however, for the tangiest outcomes, squeeze some onto the salad after the rooster is finished cooking as effectively.
- Don’t Overcrowd the Air Fryer: If the rooster items are stacked proper on prime of one another they gained’t prepare dinner as evenly, or get that good roasted char. I used a big basket fashion air fryer and had loads of room for Three breasts (1 pound of rooster).
- Rooster Substitute: If you happen to’re a fan of steak fajitas, you may positively swap out the rooster for beef! We do that typically to modify it up!
Topping Concepts + Serving Recommendations
The chances are infinite on the subject of toppings for this salad. Listed here are a few my favorites:
- Bitter Cream: Pico de gallo and salsa are additionally all the time tasty on this salad!
- Additional Veggies: corn, diced tomatoes, jalapeños, and/or avocados.
- Cheese: It is a nice salad to make use of crumbled Mexican Cotija cheese. It’s also possible to use your favourite Mexican mix shredded cheese.
- Rice: If you wish to make a fajita bowl as an alternative of a salad, swap the lettuce out for white or brown rice!
Easy methods to Retailer Leftovers
If you’re full making this salad, it’s finest to solely make what you’ll eat. As soon as topped with all the new chickens, greens and toppings, this salad won’t assist.
Nevertheless, if it is advisable retailer this salad, simply don’t combine all the pieces collectively. Hold the lettuce base, rooster, greens, and any toppings in separate containers within the fridge for as much as Four days. Reheat the rooster and greens within the air fryer or microwave and toss collectively your salad in simply a few minutes!
Meal Prep Salad
I prep this salad for week day lunches fairly often and have found out the proper technique! Observe these easy instructions for the best way to simply meal prep this rooster fajita salad:
Step 1: Air fry the rooster and greens in line with the recipe. Let cool after which retailer in 4 particular person containers.
Step 2: Prep your lettuce and retailer it in Four particular person containers. Do the identical together with your toppings: salsa, lime wedges, guacamole/avocado, bitter cream, and so on. If I’m not going to be taking this salad on the go, I often use the ready particular person packs of guacamole to prime my salad so it doesn’t brown and stays recent.
Step Three: When able to serve, reheat the rooster and greens in air fryer or within the microwave. Serve rooster on prime of lettuce with toppings of selection!
I’ve been making this straightforward Air Fryer Rooster Fajita Salad for lunch for months now. I meal prep it on Sunday afternoon and have it all through the week for lunch (comply with instructions above for meal prep!). It’s filling, however nonetheless wholesome, and completely full of taste!
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Cook dinner Time
For the Rooster Marinade:
- 2 teaspoons olive oil
- 2 teaspoons lime juice
- 1 teaspoon garlic, minced
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon salt
For the Salad:
- 1 pound rooster breast or thighs, boneless, skinless, complete items
- 1 yellow bell pepper, reduce into strips
- 1 pink bell pepper, reduce into strips
- 1-2 jalapeños, deseeded and sliced, non-obligatory
- ½ white onion, reduce into skinny wedges
- 5 cups romaine lettuce, chopped
- 1-2 avocados, sliced
- 1 cup cilantro, chopped
- ½ cup bitter cream, non-obligatory
- 1 lime, sliced into wedges or slices
- Chili flakes, for seasoning, non-obligatory
1. In a small bowl, put together the marinade by combining all of the marinade elements collectively. Combine effectively.
2. Coat the rooster items with the marinade and let relaxation for 10 minutes, or as much as 24 hours.
Three. Preheat your air fryer to 360°F in case your air fryer requires preheating. Place the rooster items into the air fryer, being cautious to not crowd.
Four. Place them into the air fryer and set at 360°F. It’s best to make use of a meat thermometer as completely different thicknesses of the rooster will prepare dinner in a different way. For good fats rooster breasts it takes about 25 minutes whole within the air fryer. Thinner, items about 17 to 20 minutes.
5. Set the timer for 10 minutes, flip the rooster items. Place the peppers in teams between the rooster items. Place the onions within the air fryer with the rooster.
6. Cook dinner extra 5-12 minutes relying on the rooster. Test the temperature of rooster with the meat thermometer sometimes, your rooster is finished as soon as it has reached an inside temperature of 165°F. Don’t overcook the rooster or it is going to be dry.
7. In a big salad bowl, add the romaine lettuce and cilantro.
eight. Take away the greens and place on prime of the lettuce. Add the avocados to the salad.
9. Take away the rooster and let relaxation for 10 minutes so it can keep moist. After 10 minutes, slice rooster into lengthy strips. Place on the salad.
10. Add the bitter cream to the center and sprinkle salad with chili flakes if you happen to prefer it spicy. Squeeze recent lime juice over the salad and serve instantly.
Meal Prep: It is a nice meal prep meal. Cook dinner the rooster and greens forward and retailer them in an air tight container, within the refridgerator, for as much as Four days. Reheat within the air fryer for five minutes at 360°F after which place on prime of salad with toppings of selection.
Quantity Per Serving:
Energy: 536Whole Fats: 32gSaturated Fats: 8gTrans Fats: 0gUnsaturated Fats: 21gLdl cholesterol: 155mgSodium: 790mgCarbohydrates: 19gFiber: 10gSugar: 5gProtein: 47g
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