Sweetly Raw – Cherry Crumble Nice Cream Parfaits (Vegan/Nut Free/GF)

This put up is in paid partnership with BC Tree Fruits nevertheless all opinions are my very own. I solely ever work with firms that I like.

What’s your favorite summer time fruit? Mine is cherries! I might significantly sit and eat an entire bag in a single sitting, in truth I not too long ago devoured a whole bag of BC Tree Fruits cherries in in the future haha. I am thrilled to be partnering with them on this put up.

In the present day I am sharing an EASY recipe for Cherry Crumble Good Cream Parfaits that’s tremendous cooling and refreshing through the scorching summer time days!  You can even make it simply as crumble and serve it with a scoop of good cream on high as I’ve carried out right here.

I am so joyful to dwell close to the cherry belt of the nation. BC Tree Fruits is situated within the Okanagan which is without doubt one of the warmest locations within the Canada (within the inside of the province – I dwell on the coast). They develop apples, pears, peaches, apricots, plums, nectarines, grapes, and cherries. They’ve over 430 growers who’re all obsessed with bringing the very best and most contemporary fruit to us!

Vegan – Nut Free – Gluten Free – Sugar Free

Crumble Topping

1/Three cup oats

1/Three cup shredded coconut

1/Three cup hemp seeds

1/Four cup pitted, effectively packed dates

Pinch of salt

Grind all substances collectively till moist and crumbly in a meals processor. In case your dates are a bit of dry, add half of – 1 teaspoon of water. Put aside.

Cherry Filling

2 cups pitted, chopped BC Tree Fruits cherries, divided

Three pitted dates

1 teaspoon lemon juice

Mix Three/Four cup of the cherries with the lemon juice and dates within the meals processor till as clean as attainable. Switch to a bowl and stir within the remaining cherries.

Good Cream

Four-5 frozen bananas

1/Three cup cherries

Mix Three-Four of the bananas in a excessive pace blender or meals processor till clean. Take away 2/Three of the great cream and place right into a bowl (set within the freezer). Add the final banana and cherries and mix once more.


Layer the banana good cream and cherry good cream with the crumble and cherry filling in 2-Four glasses. Eat instantly.


  • Be sure that to have the crumble made earlier than making the great cream as a way to assemble the parfaits instantly – the great cream will begin to soften fairly shortly.
  • The parfaits will must be eaten instantly after making them.
  • The cherry crumble itself will preserve for Three days within the fridge.

Who else looooves cherries?!

Need to discover BC Tree Fruits in your native grocery shops throughout Canada? Merely search for the leaf on the package deal. Cherries are a summer time staple and excellent on your outside adventures. Take them to the seaside, on a hike, or take pleasure in by the handful with the household.

Listed here are some suggestions for cherries:

  • Retailer refrigerated and unwashed for a number of days.
  • Select plump, bright-coloured fruits; keep away from delicate cherries.
  • To keep up optimum flavour and texture, preserve cherries chilled (we chill them proper after they’re picked they usually keep that means till they attain your native retailer).
  • Take that chilling one step additional and freeze some cherries to make use of as an alternative of ice cubes within the beverage of your selection.
  • To take away cherry stains out of your palms, merely rub with a wedge of contemporary lemon.




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