At the moment I’ve a number of enjoyable recipes to share with you together with a NEW giveaway! Congrats to Kim Copithorne who received the Koukla Delights bundle. I even have some cool information, however I am going to save that for the tip of the put up 🙂
Have you ever guessed what the key ingredient could possibly be simply by wanting on the photograph??? That is banana-free. I put it out on fb to see if anybody might guess and provided a prize if somebody received it proper. It is a LOW SUGAR (virtually sugar free) Coconut Vanilla Tender Serve and its sooo yummy! I topped it with chunks of YoFiit’s new vegan protein bars and ate it for lunch immediately. Mmm.
The key ingredient is cauliflower!!! It makes an incredible creamy consistency (assume cauliflower mashed potatoes. So good proper?). It wants be cooked and frozen first although.
I’ve sweetened up the comfortable serve with lucuma powder. It is a Peruvian fruit that tastes like caramel and will be discovered it in dried powdered type right here in North America. Its actually excessive in nutritional vitamins and minerals. I’ve additionally added a contact of stevia to spice up the sweetness. Total its very low on the candy scale – a lot much less candy than a banana primarily based comfortable serve which is good and which is why I loved it for lunch.
Vegan Vanilla Coconut Tender Serve
1 1/2 cups chilled full fats coconut milk
1 1/2 cups cooked/frozen cauliflower
2 tablespoons lucuma powder
1 teaspoon vanilla extract
four giant ice cubes
5-6 drops stevia
1/Eight-1/four teaspoon vanilla bean powder, non-compulsory
Mix all substances till clean and creamy in a excessive velocity blender. Eat instantly.
I made the drizzle by whisking collectively some tahini, cinnamon, molasses, and contact of coconut oil. I primarily did this for a pleasant pop of color and it added some further richness. And as I discussed above, I topped mine with chopped protein bars from YoFiit …
…Which leads me to immediately’s giveaway!
I’ve teamed up with YoFiit to deliver you their NEW vegan protein bars which additionally occur to be gluten free, soy free, and nut free.
5 Winners will every obtain an assorted field!
Here is why I like YoFiit Bars:
- They include probiotics to assist in digestion.
- They’re plant primarily based.
- They’re excessive in protein (from hemp, chia, and pea protein).
- They’re low in sugar with solely 5 grams per bar coming from dates, apples, and brown rice syrup.
- Every bar has 11-12 grams of fiber.
- They’re nut-free. Many bars available on the market are made with nuts, however so many individuals cannot have them resulting from nut allergic reactions.
- They’re soy free.
They’ve three totally different bars which can be designed for various occasions of the day. See all of the substances listed HERE.
An Apple Cinnamon fiber bar for the morning which has 12 grams of fiber in it! That is my favorite bar of the three, fingers down (Jesse loves it too). It is a contact sweeter than the others, has an incredible chewy texture, and is bursting with taste.
The Goji Chocolate power bar is for noon. I believe this one could be even higher dipped in chocolate (haha you know the way I like to dip issues in chocolate!). It has a barely comfortable, chewy texture which I really like, however I might prefer it to be a bit sweeter.
The Lemon Coconut protein bar is for any time of the day. It packs 15 grams of protein in only one bar! This one is my least favorite. The flavour is not fairly my jam and I believe it must be sweeter – BUT then once more they’ve designed it to have minimal sweetness on objective so I’ve to remind myself that its a dietary bar not dessert.
5 individuals will every win an assorted field of YoFiit bars!
- “Like” YoFiit on Fb
- Reply within the remark part under telling me what flavors/substances you want in a protein bar.
three. BONUS entry: “Like” Sweetly Uncooked on fb after which depart a remark right here saying “Appreciated SRD” (when you write it on the fb wall it could’t be counted so be sure to do it right here).
The giveaway is open to Canada and the USA.
The competition will probably be open till Tuesday April 11th after which 5 winners will probably be randomly chosen and contacted. You will have 24 hours to answer along with your handle with the intention to declare your prize.
They’ve a number of cool different merchandise too so undoubtedly verify them out.
Remember to give the comfortable serve a strive…
and you do not even have to inform your loved ones that there is cauliflower in it hehe. In the end you should use any sweetener that you really want in it. If you do not have lucuma, no worries! You should utilize maple syrup, a number of dates, or coconut nectar.
Now for some information!
I’ve simply began filming for my on-line uncooked meals “cooking” course! I am so excited! NO DESSERTS. This will probably be centered on savory meals solely. I ought to have accomplished one thing like this years in the past – however higher late than by no means proper?! I’ve shared lots in my instastories so make sure you test it out. We’ll be doing extra filming subsequent week. And I imply skilled filming, not like my little Youtube movies that I do myself lol. I requested my Fb buddies for strategies on what to name the course. I cant name it Sweetly Uncooked since I will not be making desserts (though I could add a dessert course sooner or later). Individuals had soooo many cool concepts! It is too unhealthy that I solely want one title. Do you may have an concept? Go away it within the remark part under and let me know.
And I will be in Calgary, AB later this month for some courses and television appearances. For those who’re within the space make sure you be part of us for a category! They’re all totally different.
Would you want me to return and do a workshop in your metropolis? Let me know!
Wishing you an exquisite remainder of the week! 🙂